Discover why adding a banana to your smoothie might be hindering its health benefits in this insightful article. Researchers have found that bananas contain an enzyme called polyphenol oxidase (PPO) that can significantly reduce the absorption of flavanols, important compounds known for their positive effects on heart and brain health. Learn about the fascinating study conducted at UC Davis where banana-based smoothies were shown to decrease flavanol absorption by a staggering 84% compared to berry-based alternatives. Find out how this discovery could impact your daily smoothie routine and ways to optimize your intake of these beneficial nutrients. Stay informed and make informed choices for a healthier lifestyle!
